We might be a good fit if you’re often the one others rely on. You think ahead, hold yourself to an impossible standard, notice everything, and carry a fair amount of anxiety without much of it showing from the outside. When things get hard, you turn inward rather than outward.

 

​Sometimes it’s anxiety, low mood, or a sense of self-worth that never quite settles. Sometimes it’s perfectionism, or not being able to rest without guilt. And often it involves a complicated relationship with food, eating, or your body.

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I work across all of it. I’m a therapist for anxiety, low mood, and self-worth, and I’m an eating disorder specialist. For a lot of people those turn out to be the same conversation.